Boundaries Without Guilt – A Guide to Setting Personal Boundaries

Do you say yes when you want to say no, then wish you had answered differently? Boundaries Without Guilt is a supportive e-book for people who feel stretched by others’ demands and want to make room for their own needs.

When another request lands on an already full day, it can be difficult to know how to respond. This guide offers a starting point for thinking through your limits and making choices with greater clarity and self-respect.

What you’ll explore

• Setting clearer limits around your time, energy and responsibilities.
• Expressing your needs and responding to other people’s expectations.
• Navigating the uncomfortable feelings that can come with changing familiar patterns.

You can care about others and still make space for yourself.

Format: Digital e-book. No physical book will be shipped.